What are lucid dreams, and can anyone have them? Explore how reality can appear to warp in the liminal sleep state when we are caught between sleeping and waking, and find out how you can gain control of these in an evening hosted by Guerilla Science.
Psychologist and dream researcher Dr Josie Malinowski will guide you through 8 easy to follow lessons in lucid dreaming. Prepare to sink deep into the human mind and learn how to direct your own dreamscapes towards conquering your biggest fears, travelling at will to any location on the planet, or to live out your wildest fantasies.
We spend about a third of our lives asleep with sleep as essential to our bodies as eating, drinking and breathing. And yet many of us are literally losing sleep in an effort to keep up with the pace of our lifestyles. Get hands on with making a sleepy teabag to take away, drawing on herbal and orthodox medicine to create your own blend of night time brew to add zzzs to your next bedtime.