Gyal Flex - Love Thyself Special

Gyal Flex - Love Thyself Special. The Original Hip Hop* Yoga & Meditation Event

A special edition of Gyal Flex, just for you for Valentine’s Day 2020. This vinyasa flow and meditation session, calls for low lights and the ultimate RnB playlist. Come and slow flow with me, as we build a little heat in the body and simmer down the mind all in the name of self love.

Gyal Flex is London's first Hip Hop Yoga & Meditation event - A dynamic vinyasa flow yoga practice with either breathwork and meditation, all to a fiyah playlist of pure bangers *(Hip Hop, R&B, Soul, Grime and maybe a dash of reggae!)

If you haven't reached a Gyal Flex before - here's a little bit about how things go down!

• Expect to throw it down on the mat as we move through a soulful Vinyasa Flow. You'll be flowing and vibing to a carefully curated playlist to help you create a liccle heat in the body and release tension, dis-ease and stress.
• Give your mind a chance to relax, come into the present moment and fill your heart up with good-good vibes as we slow down, close our eyes, ground and breathe together in a gentle guided meditation.

What do I need to know?

- Doors open at 9:50am!
- Class starts at 10am
- Mats are provided, but feel free to bring your own
- Optional, but a cosy hoodie and socks for savasna and meditation are never a bad idea
- Can men come? Hell yeah Gyal Flex is for ALL; your bredrins, your neighbour, lover and mother are all more than welcome
- Do I need a strong meditation or yoga practice? No, you're all good, come as you are, I gotchu