Explore all elements of self-care, with gal-dem’s self-care Sunday at The Book Club.
We’re taking over the space for one day to work through mental health maintenance, creative expression, and physical self-care through self-defense tactics.
Come through for: - mental-wellbeing roundtables with Dawn Estefan (fully qualified and BACP Registered Psychodynamic Psychotherapist, and founder of the Maya Centre’s black women’s therapy group) - Self-care tips from nature - what plants can do for you and your wellness - gal-dem colouring in, with artwork from some amazing women of colour illustrators - Self-defense workshops from Coral Richards, 2nd dan black belt Kyo rei shukokai karate teacher - Zero-proof cocktail menu from The Book Club - Good vibes
